|Location:||nairobi, kenya (1746m)|
|Text:||53 194 kilometres on the road
as expected my left leg was in terrible pain this morning and i could hardly walk. an overstretched muscle takes days to get better and much longer to heal completely.
i stopped my training and tried to move as little as possible. i felt quite useless the whole day.
patience is the word of the day, and for some days to come.